Solved
Procrastination
Environmental Design
Skinner's Law
- reduce friction
"I need the pressure"
- I do the best work under pressure
- it can get things done, but quality of the work is not there.
Breaking free from perfectionism
Breaking Free from Perfectionism The good news is, you can break the perfectionism-procrastination cycle. It’s not easy, but it’s worth it. Here’s how:
- Reframe Failure
See mistakes as learning opportunities, not proof of inadequacy.
- Set Realistic Goals
Aim high, but make sure your goals are achievable. Break big projects into manageable steps.
- Practice Self-Compassion
Treat yourself with kindness. Forgive your missteps and move on.
- Start Before You’re Ready
Action beats perfection every time. Stop waiting for the perfect moment and dive in.
- Celebrate Progress
Focus on how far you’ve come, not how far you have to go.
- Create Accountability Systems
Partner with someone or announce your deadlines publicly to increase commitment.
- Use Time Constraints
Set strict time limits for tasks to prevent endless refinement and overthinking.
- Practice “Good Enough”
Deliberately complete some tasks at 80% quality to build tolerance for imperfection.
- Challenge Negative Thoughts
Question assumptions about what might happen if something isn't perfect.
- Separate Identity from Performance
Remind yourself that outcomes don't define your worth as a person.
- Focus on Purpose
Connect with why the task matters rather than how perfectly it's executed.
- Develop Process Orientation
Enjoy the act of creating rather than fixating solely on the result.
- Schedule Regular Breaks
Plan rest periods to prevent burnout and maintain sustainable productivity
Temporal Motivation Theory
Some codes
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