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Environmental Design

Skinner’s Law

• reduce friction

”I need the pressure”

• I do the best work under pressure
  • it can get things done, but quality of the work is not there.

Breaking free from perfectionism

Breaking Free from Perfectionism The good news is, you can break the perfectionism-procrastination cycle. It’s not easy, but it’s worth it. Here’s how:

• Reframe Failure: See mistakes as learning opportunities, not proof of inadequacy.
• Set Realistic Goals: Aim high, but make sure your goals are achievable. Break big projects into manageable steps.
• Practice Self-Compassion: Treat yourself with kindness. Forgive your missteps and move on.
• Start Before You’re Ready: Action beats perfection every time. Stop waiting for the perfect moment and dive in.
• Celebrate Progress: Focus on how far you’ve come, not how far you have to go.
• Create Accountability Systems: Partner with someone or announce your deadlines publicly to increase commitment.
• Use Time Constraints: Set strict time limits for tasks to prevent endless refinement and overthinking.
• Practice “Good Enough”: Deliberately complete some tasks at 80% quality to build tolerance for imperfection.
• Challenge Negative Thoughts: Question assumptions about what might happen if something isn’t perfect.
• Separate Identity from Performance: Remind yourself that outcomes don’t define your worth as a person.
• Focus on Purpose: Connect with why the task matters rather than how perfectly it’s executed.
• Develop Process Orientation: Enjoy the act of creating rather than fixating solely on the result.
• Schedule Regular Breaks: Plan rest periods to prevent burnout and maintain sustainable productivity

Temporal Motivation Theory

$Motivation = \frac{Expectancy \times Value}{1 + Impulsiveness \times Delay}$

helloworld

Some codes

std::vector<int> list{10};